Osteostrong Colorado Springs is owned by CW4 (Ret) James Hilliard. Having spend 23 years in the service, James has been looking for a much more efficient way to strength train without spending hours per week in the gym.
At Osteostrong Colorado Springs, we believe exercise should be efficient. Our evidence-based approach is designed to help you achieve your fitness goals in just minutes a week. Whether you're a fitness enthusiast or a newbie, our program is tailored to meet you where you are and help you get stronger.